We’re on a mission, together.

Hello and welcome to SeniorShape!

I’m thrilled you have found my site!

I am Lauren, an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.

It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.

Help keep SeniorShape free for everyone.

Your support helps us continue to provide SeniorShape to the world for free, so everyone has access!

We’re on a mission to improve people’s lives by empowering everyone to age with strength and dignity.

Any support is appreciated! You do you!

Thanks,

Lauren & Mike

3% Cover the Fee

Never expected, always appreciated.

More places to find SeniorShape

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Big things on the horizon! Mike has been busy at work in his studio!! Exciting things are happening!!! 😉 🤩
Doing a different kind of curls this week. Miss you all, and will be back in the studio soon!! 💙🥂🤩
Thrilled to announce my collaboration with Foldy Mat, a brilliant simple concept that is easy on our joints! Save 10% with code “seniorshape”!!! (Link in Bio) With a unique foldable layer, it offers exceptional cushioning. And the built
New yoga video dropped and I’m loving how my 💥 Halara fleece-lined leggings ⭐️ keep me warm 🔥 all winter ❄️ . Save 15% off all full-priced Halara items with the code 15fitness 🧘‍♀️🥰💪