Mike Brooks 12/15/25 Mike Brooks 12/15/25

Sleep Hygiene and Aging: How Exercise Regulates Your Circadian Rhythm

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Mike Brooks 11/15/25 Mike Brooks 11/15/25

Reversing the "Senior Slump": Postural Correction and Hyperkyphosis

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Mike Brooks 10/15/25 Mike Brooks 10/15/25

Exercise and the Brain: How Movement Fights Cognitive Decline

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Mike Brooks 9/15/25 Mike Brooks 9/15/25

Core Strength: The Secret to Protecting Your Lower Back

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Mike Brooks 8/15/25 Mike Brooks 8/15/25

The Psychology of Aging: Overcoming the Fear of Exercise

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Mike Brooks 7/15/25 Mike Brooks 7/15/25

Yoga and Aging: Improving Spinal Flexibility and Posture

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Mike Brooks 6/15/25 Mike Brooks 6/15/25

Low-Impact Cardio: Heart Health Without the Joint Pain

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Mike Brooks 5/15/25 Mike Brooks 5/15/25

Nutrition for Bone Density: Beyond Just Calcium

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Mike Brooks 4/15/25 Mike Brooks 4/15/25

Protein and Sarcopenia: How Much Do You Really Need After 60?

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Mike Brooks 3/15/25 Mike Brooks 3/15/25

Anti-Inflammatory Eating: Managing Arthritis Through Diet

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Mike Brooks 2/15/25 Mike Brooks 2/15/25

The "Silent" Dehydration Risk: Why Seniors Lose Their Thirst Response

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Mike Brooks 1/15/25 Mike Brooks 1/15/25

Footwear and Aging: The Foundation of Every Step

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Mike Brooks 12/15/24 Mike Brooks 12/15/24

Mastering Balance: The Science of Stability in Older Adults

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Mike Brooks 11/15/24 Mike Brooks 11/15/24

The Science of Bone Density: Why Resistance Training is Non-Negotiable

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Mike Brooks 10/15/24 Mike Brooks 10/15/24

The Ultimate Home Safety Audit: Preventing Falls Room-by-Room

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