Lauren from SeniorShape sitting cross-legged on a yoga mat indoors, smiling, with candles, a large potted plant, and a fluffy pillow nearby.

We’re on a mission, together.

Hello and welcome to SeniorShape!

I’m thrilled you have found my site!

I am Lauren, an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.

It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.

Click here for videos

Help keep SeniorShape free for everyone.

Your support helps us continue to provide SeniorShape to the world for free, so everyone has access!

We’re on a mission to improve people’s lives by empowering everyone to age with strength and dignity.

Any support is appreciated! You do you!

Thanks,

Lauren & Mike

3% Cover the Fee

Never expected, always appreciated.

More places to find SeniorShape

Join us on YouTube
YouTube channel page for SeniorShape Fitness featuring a profile picture of a smiling woman with long brown hair wearing a purple tank top. The channel has a logo with a stylized 'S' and the name 'SeniorShape'. Below the banner is a video thumbnail showing a woman in a white shirt and blue pants standing near a plant with a background of a blue wall, with a countdown timer of 58 seconds.
Instagram
Getting a little choreography help on the @foldymat today 😻
Happy Mother’s Day!!! 🌷👶👩👵 💕💐
You asked for it, I delivered. Get ready for Monday’s workout!! #perimenopause 😅 #fitness #health #senior #seniorshape
Thrilled to announce the launch of SeniorShape Bourbon!!! Grab a glass (or a few!) after your next workout! This complex full bodied bourbon is crafted for longevity, balance and warmth. Featuring distinct notes of vanilla, caramel, oak and dark fru
Check out my Amazon store
Screenshot of an Amazon storefront for SeniorShape Fitness with Lauren, featuring categories for apparel, fitness equipment, and beauty products, with product images including a pair of white sneakers, assorted fitness accessories, and a jar of Clinique eye cream.