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Low Impact & to the Music Beat! /// 30min Stretch + Flexibility, On the mat, Pilates, Lower body, Lower Body Stretch & Strength for Better Mobility & Hip Pain /// 28min Isometric, Strength, Strength Training for Seniors & Beginners // Full Body Isometric Exercises /// 39min Strength, Chair, Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair /// 35min Strength, Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE! /// 19min Strength, Pilates, Balance, Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors /// 52min Dance, Cardio, Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style /// 30min Strength, Cardio, Cardio & Strength Workout // Low Impact, Full Body & Fun! /// 39min Strength, How To Get Up From The Floor and the Strength Building Exercises to Help You Do It! /// 25min Quick Workouts, Strength, Power Strength Training Workout for Advanced Seniors & Beginners /// 15 or 30 Minutes! Resistance Bands, Strength, Chair, Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners /// 28min Barre, Beginner Barre Workout // Improve Strength, Posture & Balance! /// 29min HIIT / Tabata, Cardio, Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors! /// 32min Stretch + Flexibility, Quick Workouts, On the mat, 5 Minute Stretch Workout // Mat Stretching Exercises /// 5min Quick Workouts, Strength, Abs, On the mat, 5 Minute Abs Workout // Exercises for a Strong Core /// 5min Quick Workouts, Strength, Lower body, 5 Minute Leg Workout // Compound Exercises for Lower Body Strength! /// 5min Quick Workouts, Strength, Upper body, 5 Minute Arm Workout // Compound Exercises with Dumbbells! /// 5min Quick Workouts, 5 Minute Warm Up Exercises Before Workout /// 5min Stretch + Flexibility, Quick Workouts, Strength, Abs, Upper body, Lower body, Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch! /// 5min Strength, Balance, Functional Training Workout for Seniors & Beginners // Improve Strength & Balance! /// 36min Stretch + Flexibility, Strength, On the mat, Mat Strength & Stretch Workout // Curvy, Beginner, Senior & Limited Mobility Friendly! /// 44min Isometric, Strength, Toning Isometric Workout /// 26min Cardio, Walking, Low Impact Aerobics Walking Workout for Beginners & Seniors /// 20 minutes 2500 steps! /// 25min Stretch + Flexibility, Strength, Mobility, Pilates, Chair, Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball! /// 26min Quick Workouts, Strength, 10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly /// 10min Quick Workouts, Abs, 10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly! /// 10min Stretch + Flexibility, Quick Workouts, 10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly! /// 10min Abs, Core, Cardio, Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶 /// 34min Strength, Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors /// 45min Stretch + Flexibility, Balance, Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors /// 22min Strength, Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells /// 30min Cardio, 30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶 /// 32min Strength, Chair, Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners /// 25min Strength, Knee friendly, Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly /// 24min Pilates, 20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility! /// 23min Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band! /// 21min HIIT / Tabata, Strength, Cardio, Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors /// 62min Strength, Balance, Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights! /// 34min Stretch + Flexibility, Chair, 10 minute Stress Relieving Stretch // Somatic Chair Yoga Strength, Cardio, Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄 Strength, Pilates, Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength Abs, Upper body, Cardio, 20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶 Resistance Bands, Strength, Full Body Resistance Band Workout // Knee Friendly Strength & Stretch! Stretch + Flexibility, Strength, 20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel! Strength, Cardio, Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing Stretch + Flexibility, Mobility, Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises Isometric, Strength, Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly Stretch + Flexibility, Strength, Yoga, Chair, Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners Cardio, 30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn Abs, On the mat, Core, Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball Isometric, Strength, Balance, Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! Stretch + Flexibility, On the mat, Stretching Exercises for Mobility & Flexibility & Posture Strength, Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises Barre, Stretch + Flexibility, Abs, Core, Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches! Quick Workouts, Knee friendly, Cardio, Walking, One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! /// 20min Strength, Upper body, Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors Stretch + Flexibility, Strength, Knee friendly, Chair, 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief! Knee friendly, Cardio, Walking, Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun! Strength, Chair, Cardio, Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout Strength, 20 Minute Total Body Standing Strength Workout for Seniors & Beginners Stretch + Flexibility, On the mat, Somatic Stretching Workout // Relieve Tension & Stress Strength, Balance, Anti-Aging Workout // Strength & Balance Compound Combination Exercises! Strength, Cardio, Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact! Stretch + Flexibility, Quick Workouts, 10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners Quick Workouts, Strength, Knee friendly, Lower body, 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly! Quick Workouts, Strength, Upper body, 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises Quick Workouts, Abs, Cardio, 10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises Stretch + Flexibility, Yoga, Chair, Balance, Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture Stretch + Flexibility, Strength, On the mat, Balance, Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired Stretch + Flexibility, Quick Workouts, Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! /// 16min HIIT / Tabata, Strength, Cardio, Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause! Stretch + Flexibility, Strength, Mobility, ⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility Stretch + Flexibility, Strength, Pilates, Balance, Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe Cardio, Walking, 4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵 Stretch + Flexibility, On the mat, Yoga, Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast Strength, Knee friendly, Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises! Strength, Cardio, Walking, Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners Stretch + Flexibility, Strength, Mobility, Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners Strength, Cardio, Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners Core, Pilates, Chair, Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! Strength, Cardio, Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT! HIIT / Tabata, Cardio, Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata! Knee friendly, On the mat, Core, Pilates, Lower body, Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly! Strength, Cardio, Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors Stretch + Flexibility, Mobility, Upper body, Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief Osteoporosis Friendly, Strength, Knee friendly, Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! Cardio, Walking, Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow! Stretch + Flexibility, Knee friendly, On the mat, Pilates, Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! Strength, Full Body Strength Training for Seniors & Beginners // Choose your level! Strength, Cardio, Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing Yoga, Chair, Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow Quick Workouts, Abs, On the mat, Core, Mini Ball Abs & Glutes Workout // Tighten & Tone /// 20min Quick Workouts, Strength, Upper body, Standing Arm Workout for Beginners & Seniors to the Beat 🎶 /// 10min Cardio, Walking, Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly! Strength, Knee friendly, Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells Stretch + Flexibility, Yoga, Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion! HIIT / Tabata, Strength, Cardio, Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises Resistance Bands, Osteoporosis Friendly, Strength, Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly! Cardio, Walking, Walking Workout for Weight Loss at Home (to the Beat) 🎶 Osteoporosis Friendly, Mobility, Balance, Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly! Strength, Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights HIIT / Tabata, Cardio, Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors Stretch + Flexibility, Strength, On the mat, Pilates, Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout! HIIT / Tabata, Strength, Cardio, Tabata Workout for Beginners & Seniors // Cardio & Strength Strength, Chair, Cardio, Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly! Strength, Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT Barre, Stretch + Flexibility, Strength, Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights Quick Workouts, Osteoporosis Friendly, Strength, Abs, On the mat, Core, Ab Workout for Beginners & Seniors // Osteoporosis Friendly! /// 10min Stretch + Flexibility, On the mat, Core, Pilates, Pilates Stability Ball Workout for Beginners & Seniors Strength, Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout Cardio, Walking, Balance, 20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio! Stretch + Flexibility, Strength, On the mat, Pilates, Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming Quick Workouts, Strength, Cardio, Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly! /// 22min HIIT / Tabata, Cardio, Tabata Workout for Beginners & Seniors // Low Impact Cardio! Strength, Weight Training for Seniors & Beginners // FUNctional Workout! On the mat, Core, Pilates, 30 Minute Pilates Ring Workout for Beginners & Seniors Strength, Abs, Upper body, Standing Abs and Arms Workout for Beginners & Seniors Stretch + Flexibility, Mobility, Yoga, Chair, Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises Cardio, Walking, Walking and Dance Cardio Workout 80's Style! Cardio, Lower body, Balance, Balance & Glute Workout at Home // All Standing Hip Band Exercises Quick Workouts, Strength, Upper body, Upper Body Strength Training Workout for Beginners & Seniors /// 10min Stretch + Flexibility, Abs, On the mat, Core, Gentle Core & Stretching for Seniors & Beginners Barre, Stretch + Flexibility, Osteoporosis Friendly, 30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises Quick Workouts, Osteoporosis Friendly, Strength, Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength /// 20min Pilates, Cardio, Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises Resistance Bands, Strength, Cardio, Cardio & Strength with Resistance Bands Workout for Seniors & Beginners Quick Workouts, Balance, 10 Exercises for Balance and Fall Prevention // Full Follow Along Workout /// 10min Cardio, Walking, 30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun! Strength, Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells Strength, On the mat, Strength Workout for Seniors & Beginners // Weight Training at Home Stretch + Flexibility, Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief Cardio, Walking, Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors Barre, Stretch + Flexibility, Strength, Barre Workout for Grace & Strength // Full Body Toning Exercises Quick Workouts, Cardio, Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises /// 15min Stretch + Flexibility, Strength, On the mat, Core, Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners Strength, Mini Ball / Stability Ball, Cardio, Fun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & Strength Osteoporosis Friendly, Strength, Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell Stretch + Flexibility, Quick Workouts, Chair, Chair Exercises for Seniors // 10 Minute Seated Stretch Quick Workouts, Strength, Abs, Core, Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout Quick Workouts, Strength, Chair, Lower body, Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body Quick Workouts, Strength, Upper body, Chair, Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells Quick Workouts, Chair, Cardio, Chair Exercises for Seniors // 10 Minute Cardio Workout Strength, Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics Cardio, Walking, 30 minute Walking Workout at home // Fun Low Impact Dance Cardio! Stretch + Flexibility, Quick Workouts, Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises /// 20min Barre, Barre Workout for Beginners & Seniors // Low Impact, Full Body HIIT w/ Timer! HIIT / Tabata, Strength, Cardio, Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells Strength, Abs, Upper body, On the mat, Core, 15 Minute Arms and Abs Workout for Beginners & Seniors Strength, Core, Balance, Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home HIIT / Tabata, Cardio, Cardio Kickboxing Workout for Beginners & Seniors // Low Impact HIIT! Quick Workouts, Osteoporosis Friendly, Strength, Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly /// 15min Osteoporosis Friendly, Pilates, Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises Knee friendly, Cardio, Walking, Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! Resistance Bands, Strength, Resistance Band Workout // All Standing Full Body Exercises for Building Strength Barre, Core, Barre Workout for Beginners & Seniors // Fun Full Body Ballet Inspired Exercises Stretch + Flexibility, Quick Workouts, 10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners Quick Workouts, Abs, Core, 10 Minute Standing Abs & Balance Workout for Seniors & Beginners Quick Workouts, Knee friendly, Lower body, 10 Minute Leg Workout // Knee Friendly Strength Building Exercises Quick Workouts, Strength, Upper body, 10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners HIIT / Tabata, Quick Workouts, Cardio, 10 Minute Low Impact HIIT Workout for Beginners & Seniors Stretch + Flexibility, On the mat, Yoga, Gentle Yoga Stretch Workout for Beginners & Seniors HIIT / Tabata, Cardio, Cardio HITT Workout for Beginners & Seniors // All Standing Calorie Burning Exercises Stretch + Flexibility, Pilates, Pilates for Seniors & Beginners // Standing Energizing Workout with Mini Ball Strength, Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat Strength, Mini Ball / Stability Ball, Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights Strength, Cardio, Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises Quick Workouts, Chair, Cardio, Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning! // 22min Quick Workouts, Strength, 10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights Barre, Quick Barre Workout at Home // No Equipment, All Standing, Feel Good Exercises Cardio, Walking, 30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! Resistance Bands, Stretch + Flexibility, Strength, Pilates, Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises Strength, Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training Stretch + Flexibility, Pilates, Senior & Beginner Workout - Gentle Pilates and Stretch Stretch + Flexibility, Yoga, Chair, Senior & Beginner Workout - 15 minute Gentle Chair Yoga Abs, On the mat, Core, Pilates, Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body Stretch + Flexibility, Quick Workouts, On the mat, Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat Quick Workouts, Abs, On the mat, Core, Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat Quick Workouts, Strength, Lower body, Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone Quick Workouts, Strength, Upper body, Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights Quick Workouts, Cardio, Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home Resistance Bands, Quick Workouts, Strength, Chair, Senior & Beginner Workout - Mini Loop Resistance Bands /// 24min Quick Workouts, Strength, Mini Ball / Stability Ball, Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells /// 22min Cardio, Walking, Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio Barre, Chair, Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body Quick Workouts, Strength, Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT /// 12min Cardio, Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes Barre, Barre Workout for Beginners & Seniors || Full Body Sculpting Strength, Abs, Core, Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors Strength, Cardio, Cardio and Strength Workout with Weights for Beginners & Seniors Barre, Quick Workouts, Strength, Barre Full Body Express Workout with Dumbbells for Beginners and Seniors /// 20 minutes Strength, Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells Stretch + Flexibility, Quick Workouts, On the mat, Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better /// 13min Barre, Strength, Cardio, Barre & Kickboxing Workout with Abs & Dumbbells Good for Beginners & Seniors Stretch + Flexibility, Mini Ball / Stability Ball, On the mat, Core, Pilates, Pilates with Mini Ball - Great Workout for Beginners & Seniors Barre, Barre Workout for Beginners & Seniors || Full Body with Dumbbells & Abs Resistance Bands, Strength, Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors Stretch + Flexibility, Yoga, Chair, Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes Resistance Bands, Quick Workouts, Strength, Lower body, 10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly! /// 14min HIIT / Tabata, Cardio, Walking, Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals || no equipment Barre, Abs, On the mat, Barre (less) Bodyweight Workout for Beginners & Seniors || no equipment || easy to follow! 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