Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!
Thanks for joining me for this fun Tabata workout! Here is the format: 8 exercises are performed for just 20 sections each with a 10 second rest between each exercise. We then repeat those same 8 exercises with optional weights. Hand weights are optional, but a great way to add some challenge and muscle toning. For reference, I'm using two 3 pound dumbbells. The workout has 3 rounds with a 1 minute break between each 8 minute round. Extended warm up and cool down are also included for a full body workout! Just follow along and go at your own pace!
All exercises are low impact and are kickboxing inspired, so no experience is required. Have fun!
I'm wearing activewear from Halara.
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My shoes: new-balance-athletics-inc.sjv.io/9gkqD5
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