This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and improve your mobility and strength with these full body yoga flow exercises. Not comfortable getting on the mat? This is the perfect workout for you!

Please have a chair nearby to serve as a base of support if you struggle with balance.

• I'm using the Foldy Mat in this video. It provides extra cushion and I love using the lines for correct alignment. Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

• My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced Halara items

• What I'm wearing:

  • Softlyzero™ Plush Thermal High Waisted Tummy Control Side Pocket Workout Leggings https://halara.link/s/13zgbidVqy Color: Prune Purple Size: S(7/8)

  • Cut Out Crossover Hem Solid Yoga Tank Top https://halara.link/s/12jJikHZpw Color: Pale Lilac Size: XS

  • Leg warmers: https://amzn.to/4icwmDi

• Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Facebook and Instagram:

• https://www.facebook.com/SeniorShapefitness/

• https://www.instagram.com/seniorshape/

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