30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
You're going to love this new all standing cardio walking aerobics workout that's perfect for seniors and beginners. Follow along in this no talking workout that is to the beat of the music or go at your own pace. You can mute and use your own music as well. After a warm up, each exercise is performed for 45 seconds with 15 seconds to walk in place. Look for the "what's next" box to preview and prepare for the next exercise. There are no repeats and this fun workout is knee friendly and osteoporosis friendly! I took 2500 steps 🤩
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Softlyzero™ High Waisted Back Pocket Cut Out Twisted Yoga Leggings-UPF50+ https://halara.link/s/13zgbidVqu Color：Black Size：S(7/8)
Solid Thumb Hole Yoga Sports Top http://halara.link/s/13zgbidVqr Color：Almost Aqua Size：M(Long)
Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
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