Tabata Workout for Beginners & Seniors // Cardio & Strength
Thanks for joining me for this fun low impact cardio Tabata workout!
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round.
In this workout we will complete 6 rounds with a 30 second break between each round.
Got it? Let's do this!!! Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact. I'm using a set of 5 pound (2.25 Kg) dumbbells
Let me know how you like this video and format in the comments and thanks for working out with me!
Link to Abs and Stretching video: https://youtu.be/SYLK1KIVOm4
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