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  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Cardio & Strength Workout // Low Impact, Full Body & Fun!
    • Strength,
    • Cardio,

    Cardio & Strength Workout // Low Impact, Full Body & Fun!

  • How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!
    • Strength,

    How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

  • Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
    • Quick Workouts,
    • Strength,

    Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

  • Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
    • Resistance Bands,
    • Strength,
    • Chair,

    Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

  • 5 Minute Abs Workout // Exercises for a Strong Core
    • Quick Workouts,
    • Strength,
    • Abs,
    • On the mat,

    5 Minute Abs Workout // Exercises for a Strong Core

  • 5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
    • Quick Workouts,
    • Strength,
    • Lower body,

    5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

  • 5 Minute Arm Workout // Compound Exercises with Dumbbells!
    • Quick Workouts,
    • Strength,
    • Upper body,

    5 Minute Arm Workout // Compound Exercises with Dumbbells!

  • Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
    • Stretch + Flexibility,
    • Quick Workouts,
    • Strength,
    • Abs,
    • Upper body,
    • Lower body,

    Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

  • Strength Training Barre Workout for Beginners & Seniors // 30 minute Full Body
    • Barre,
    • Strength,

    Strength Training Barre Workout for Beginners & Seniors // 30 minute Full Body

  • 10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
    • Strength,
    • Upper body,

    10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells

  • Chair Cardio & Strength HIIT Workout for Seniors & Beginners
    • HIIT / Tabata,
    • Strength,
    • Chair,
    • Cardio,

    Chair Cardio & Strength HIIT Workout for Seniors & Beginners

  • Cardio & Strength HIIT Workout for Beginners & Seniors // Fun, Full Body  & Joint Friendly
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Cardio & Strength HIIT Workout for Beginners & Seniors // Fun, Full Body & Joint Friendly

  • Arms and Abs Workout // Standing Exercises for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,

    Arms and Abs Workout // Standing Exercises for Beginners & Seniors

  • Walking Workout for Weight Loss with Upper Body Strength and Toning
    • Strength,
    • Walking,

    Walking Workout for Weight Loss with Upper Body Strength and Toning

  • 10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
    • Strength,
    • Balance,

    10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout

  • Strength & Cardio Resistance Band Workout for Seniors & Beginners // all Standing Full Body
    • Resistance Bands,
    • Strength,
    • Cardio,

    Strength & Cardio Resistance Band Workout for Seniors & Beginners // all Standing Full Body

  • Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training
    • Strength,

    Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training

  • 10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
    • Quick Workouts,
    • Strength,
    • On the mat,
    • Lower body,

    10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

  • 10 minute Arm & Upper Body Strength Workout with Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 minute Arm & Upper Body Strength Workout with Weights

  • Calisthenics Workout for Beginners & Seniors // Full Body, No Equipment, 30 Minute
    • Strength,

    Calisthenics Workout for Beginners & Seniors // Full Body, No Equipment, 30 Minute

  • Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors
    • Strength,
    • Cardio,

    Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors

  • Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners
    • Strength,

    Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners

  • Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
    • Strength,
    • Cardio,

    Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights

  • Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
    • Resistance Bands,
    • Strength,
    • Chair,

    Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout

  • Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
    • Strength,
    • Knee friendly,
    • On the mat,
    • Lower body,

    Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt

  • Barre Workout for Beginners & Seniors // Full Body Toning with One Dumbbell
    • Barre,
    • Strength,

    Barre Workout for Beginners & Seniors // Full Body Toning with One Dumbbell

  • Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
    • Strength,
    • Upper body,

    Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell

  • Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
    • Strength,

    Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength

  • Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises
    • Strength,
    • On the mat,
    • Pilates,

    Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises

  • Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly
    • Strength,
    • Cardio,

    Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly

  • Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch
    • Barre,
    • Strength,
    • Abs,
    • Chair,
    • Lower body,
    • Balance,

    Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch

  • Workout for Weight Loss for Seniors & Beginners Cardio & Strength with Dumbbells
    • Strength,
    • Cardio,

    Workout for Weight Loss for Seniors & Beginners Cardio & Strength with Dumbbells

  • Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
    • Strength,
    • Upper body,
    • On the mat,

    Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners

  • Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes
    • Resistance Bands,
    • Strength,

    Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes

  • Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
    • Strength,
    • Core,
    • Balance,

    Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors

  • 10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Lower body,

    10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!

  • Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors
    • Resistance Bands,
    • Strength,

    Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors

  • Barre & Kickboxing Workout with Abs & Dumbbells Good for Beginners & Seniors
    • Barre,
    • Strength,
    • Cardio,

    Barre & Kickboxing Workout with Abs & Dumbbells Good for Beginners & Seniors

  • Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
    • Strength,

    Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells

  • Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes
    • Barre,
    • Quick Workouts,
    • Strength,

    Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes

  • Cardio and Strength Workout with Weights for Beginners & Seniors
    • Strength,
    • Cardio,

    Cardio and Strength Workout with Weights for Beginners & Seniors

  • Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
    • Strength,
    • Abs,
    • Core,

    Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors

  • Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
    • Quick Workouts,
    • Strength,

    Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes

  • Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells
    • Quick Workouts,
    • Strength,
    • Mini Ball / Stability Ball,

    Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

  • Senior & Beginner Workout - Mini Loop Resistance Bands
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Chair,

    Senior & Beginner Workout - Mini Loop Resistance Bands

  • Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights

  • Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone
    • Quick Workouts,
    • Strength,
    • Lower body,

    Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone

  • Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training
    • Strength,

    Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training

  • Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises
    • Resistance Bands,
    • Stretch + Flexibility,
    • Strength,
    • Pilates,

    Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises

  • 10 Minute Strength Training Workout for Beginners & Seniors  // Full Body with Weights
    • Quick Workouts,
    • Strength,

    10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

  • Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat
    • Strength,

    Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat

  • Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
    • Strength,
    • Cardio,

    Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises

  • Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
    • Strength,
    • Mini Ball / Stability Ball,

    Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights

  • 10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

  • Resistance Band Workout // All Standing Full Body Exercises for Building Strength
    • Resistance Bands,
    • Strength,

    Resistance Band Workout // All Standing Full Body Exercises for Building Strength

  • 15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

  • Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home
    • Strength,
    • Core,
    • Balance,

    Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

  • 15 Minute Arms and Abs Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,
    • On the mat,
    • Core,

    15 Minute Arms and Abs Workout for Beginners & Seniors

  • Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells

  • Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics
    • Strength,

    Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics

  • Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
    • Quick Workouts,
    • Strength,
    • Upper body,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells

  • Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
    • Quick Workouts,
    • Strength,
    • Chair,
    • Lower body,

    Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

  • Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
    • Quick Workouts,
    • Strength,
    • Abs,
    • Core,

    Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

  • Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
    • Osteoporosis Friendly,
    • Strength,

    Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

  • Fun Cardio & Toning Workout for Seniors & Beginners!  Low Impact Aerobic Exercise & Strength
    • Strength,
    • Mini Ball / Stability Ball,
    • Cardio,

    Fun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & Strength

  • Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Core,

    Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners

  • Barre Workout for Grace & Strength // Full Body Toning Exercises
    • Barre,
    • Stretch + Flexibility,
    • Strength,

    Barre Workout for Grace & Strength // Full Body Toning Exercises

  • Strength Workout for Seniors & Beginners // Weight Training at Home
    • Strength,
    • On the mat,

    Strength Workout for Seniors & Beginners // Weight Training at Home

  • Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
    • Strength,

    Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells

  • Cardio & Strength with Resistance Bands Workout for Seniors & Beginners
    • Resistance Bands,
    • Strength,
    • Cardio,

    Cardio & Strength with Resistance Bands Workout for Seniors & Beginners

  • Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

  • 10 Minute Upper Body Strength Training Workout for Beginners & Seniors
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Upper Body Strength Training Workout for Beginners & Seniors

  • Standing Abs and Arms Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,

    Standing Abs and Arms Workout for Beginners & Seniors

  • Weight Training for Seniors & Beginners // FUNctional Workout!
    • Strength,

    Weight Training for Seniors & Beginners // FUNctional Workout!

  • Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Cardio,

    Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!

  • Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Pilates,

    Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming

  • Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
    • Strength,

    Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

  • 10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,
    • Abs,
    • On the mat,
    • Core,

    10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!

  • Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights
    • Barre,
    • Stretch + Flexibility,
    • Strength,

    Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights

  • Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
    • Strength,

    Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT

  • Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
    • Strength,
    • Chair,
    • Cardio,

    Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!

  • Tabata Workout for Beginners & Seniors // Cardio & Strength
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Tabata Workout for Beginners & Seniors // Cardio & Strength

  • Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Pilates,

    Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

  • Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
    • Strength,

    Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

  • Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
    • Resistance Bands,
    • Osteoporosis Friendly,
    • Strength,

    Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

  • Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises

  • Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
    • Strength,
    • Knee friendly,

    Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells

  • 10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎢
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎢

  • Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
    • Strength,
    • Cardio,

    Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing

  • Full Body Strength Training for Seniors & Beginners // Choose your level!
    • Strength,

    Full Body Strength Training for Seniors & Beginners // Choose your level!

  • Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
    • Osteoporosis Friendly,
    • Strength,
    • Knee friendly,

    Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

  • Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
    • Strength,
    • Cardio,

    Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

  • Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
    • Strength,
    • Cardio,

    Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!

  • Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
    • Strength,
    • Balance,

    Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

  • Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
    • Strength,
    • Cardio,

    Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners

  • Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • Mobility,

    Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners

  • Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
    • Strength,
    • Cardio,
    • Walking,

    Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners

  • Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
    • Strength,
    • Knee friendly,

    Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

  • Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
    • Stretch + Flexibility,
    • Strength,
    • Pilates,
    • Balance,

    Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe

  • ⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
    • Stretch + Flexibility,
    • Strength,
    • Mobility,

    ⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility

  • Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!

  • Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Balance,

    Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired

  • 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

  • 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

  • Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
    • Strength,
    • Cardio,

    Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

  • Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
    • Strength,
    • Balance,

    Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

  • 20 Minute Total Body Standing Strength Workout for Seniors & Beginners
    • Strength,

    20 Minute Total Body Standing Strength Workout for Seniors & Beginners

  • Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
    • Strength,
    • Chair,
    • Cardio,

    Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

  • 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
    • Stretch + Flexibility,
    • Strength,
    • Knee friendly,
    • Chair,

    20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

  • Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
    • Strength,
    • Upper body,

    Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

  • Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
    • Strength,

    Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

  • Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
    • Isometric,
    • Strength,
    • Balance,

    Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

  • Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • Yoga,
    • Chair,

    Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

  • Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
    • Isometric,
    • Strength,

    Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

  • Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing
    • Strength,
    • Cardio,

    Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing

  • 20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
    • Stretch + Flexibility,
    • Strength,

    20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!

  • Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
    • Resistance Bands,
    • Strength,

    Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

  • Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
    • Strength,
    • Balance,

    Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

  • Christmas Cardio & Strength Workout 🀢🏻 All Standing Low Impact & FUN! πŸŽ„
    • Strength,
    • Cardio,

    Christmas Cardio & Strength Workout 🀢🏻 All Standing Low Impact & FUN! πŸŽ„

  • Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
    • Strength,
    • Pilates,

    Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

  • Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
    • HIIT / Tabata,
    • Strength,
    • Cardio,

    Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

  • Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
    • Strength,
    • Knee friendly,

    Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

  • Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
    • Strength,
    • Chair,

    Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

  • Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
    • Strength,

    Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

  • Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
    • Strength,

    Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

  • Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
    • Stretch + Flexibility,
    • Strength,
    • Mobility,
    • Pilates,
    • Chair,

    Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

  • Toning Isometric Workout // All Standing Strength Combos with Weights
    • Isometric,
    • Strength,

    Toning Isometric Workout // All Standing Strength Combos with Weights

  • 10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
    • Quick Workouts,
    • Strength,

    10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

  • Mat Strength & Stretch Workout // Curvy, Beginner, Senior & Limited Mobility Friendly!
    • Stretch + Flexibility,
    • Strength,
    • On the mat,

    Mat Strength & Stretch Workout // Curvy, Beginner, Senior & Limited Mobility Friendly!