Need a day off from workout but still want to move your body? This all standing workout is the perfect way to allow your muscles to recover while still working some movement into your day. It's great to do as a morning stretch workout as well! There is special focus on large range of movements to help with mobility and achy joints. You'll finish feeling refreshed and accomplished.

• My activewear is generously provided by Halara. Cute, comfortable and affordable activewear!

  Coupon code: 15fitness for 15% off on full-priced items!

  • High Waisted Back Pocket Plain Slight Flare Leggings http://halara.link/s/12kFGPPE1r Color：Black Size：S(tall)

  • Solid Thumb Hole Yoga Sports Top http://halara.link/s/12kFGPPE5w Color：Pale Lilac Size：M(Long)

• Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Instagram: https://www.instagram.com/seniorshape/

• SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/

recovery exercises, easy standing workout, standing stretches, day off workout, morning workout, stretching workout, stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, exercises for posture, energizing exercises, pilates for posture, morning stretches, stretching exercises for beginners, senior workout, morning stretch standing