Skip to Videos All | Strength | Chair | Cardio | Yoga | HIIT / Tabata | Osteoporosis Friendly | Barre | Walking | Balance | Resistance Bands | Dance | Upper body | Lower body | Knee friendly | Pilates | Quick Workouts | Core | Abs | Mobility | On the mat | Mini Ball / Stability Ball | Stretch + Flexibility | Isometric | Stretch + Flexibility, Strength, Mobility, Upper body, Chair, Chair Yoga for Upper Body // Mobility, Strength & Stretch! /// 22min Quick Workouts, Stretch + Flexibility, Mobility, On the mat, 5 Minute Mat Mobility // Warm Up Exercises to Move Better! /// 5min Stretch + Flexibility, Strength, Abs, Mobility, Upper body, On the mat, Lower body, Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors /// 37min Quick Workouts, Mobility, Core, Balance, Vibration Plate Workout // Exercises for Beginners & Seniors /// 14min Stretch + Flexibility, Mobility, Yoga, Chair, Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises Osteoporosis Friendly, Mobility, Balance, Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly! /// 28min Stretch + Flexibility, Mobility, Upper body, Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief /// 20min Stretch + Flexibility, Strength, Mobility, Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners /// 24min Stretch + Flexibility, Strength, Mobility, ⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility /// 20min Stretch + Flexibility, Mobility, Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises /// 23min Stretch + Flexibility, Strength, Mobility, Pilates, Chair, Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball! /// 26min
