oin me for this full body strength workout with weights. All exercises are performed on the mat and are pilates based. I'm using a set of 5 pound (2.2kg) hand weights for this workout, but you can use lighter or heavier weights based on your strength level. Stretches are incorporated throughout and we finish with more stretches that will leave you feeling great!

Please leave me a comment and let me know how you enjoyed this video. I love hearing from my viewers and I think this is a new favorite!

• My activewear is from Halara

  Coupon code: 15fitness for 15% off on full-priced items!

  • SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12kFrp2f5Q Color：Evening Red Size：S

  • Backless Crisscross Long Sleeve Thumb Hole Yoga Sports Top https://halara.link/s/12kFrp2f9Y Color：Light Grey Blue Size：S

  • Softlyzero™ Airy Low Support Backless Cut Out Cool Touch Yoga Sports Bra-UPF50+ http://halara.link/s/12kFGPPE1w Color：Black Size：S

• Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

  My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/

• Follow me here: https://www.instagram.com

pilates for strength, strength building workout, pilates with weights, mat pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, posture exercises, good posture exercises, posture workout, posture stretches, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, workout at home, pilates for seniors, stretching exercises, strength and stretch exercises for seniors, 30 minute workout, mat workout with weights, dumbbell workout