Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
Welcome to this full body strengthening workout! The first half is in a standing position, and the second half is on the floor. No worries if you don't have a kettlebell, just use one dumbbell! I'm using one 10 pound dumbbell or 4.5 KGs. It's good to start with a lighter weight and increase that weight as you get stronger. You may want to have a few choices of dumbbells or kettlebells. After our warmup, we will begin with the standing strengthening portion the workout. Each exercises is performed for 45 seconds with a 15 second recovery before the next move. We then move to the mat to work on chest, more shoulders, abs and stretching.
Let me know in the comments what size weight you used. Thank you!
Do you avoid squats and lunges? Maybe try this video instead: https://youtu.be/ZYUOTQd_SSA
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