Happy Holidays and thanks for joining me for this fun full body workout! After our warm up all exercises are set to the music and to a 45/15 second timer so you can follow along with me or go at your own pace. This whole workout is in a standing position and is also osteoporosis friendly so there is not rounding or twisting of the spine.

I'm using a set of 5 pound (2.6 kg) weights. Please start with lighter weights until you are comfortable with this workout. We alternate cardio and strength sections so this total body workout will fly by while exercising to holiday music. Make sure to finish with me to complete the stretching section that will leave you feeling great! Happy Holidays and Merry Christmas to you and yours!

• My activewear is from Halara

  Coupon code: 15fitness for 15% off on full-priced items!

  • Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/13zN1Wcvgs Color：Valiant Poppy Size：S(full_length)

  • Ribbed U Neck Backless 2-in-1 Skinny Yoga Tank Top https://halara.link/s/13zN1WcvtC Color：Black Size：S

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

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