This feel good Pilates workout is challenging but achievable and is appropriate for everyone including seniors and beginners. Using a small ball (also known as a bender ball) we will strengthen and lengthen the body in this mat workout. Exercises in this workout using the Pilates mini ball will focus on abdominals, glutes, hamstrings, hips, spine and the upper body. We will finish with some stretches for flexibility.

Many modifications are given during this workout so you can exercise at your level. If I give you an option, keep the first one if you are just starting out working out with me.

I hope you love this workout as much as I do and feel amazing after completing it!

• Here is the link to my amazon storefront where you can find the ball that I am using for 10% off https://amzn.to/3JsOMOL

• https://www.amazon.com/shop/seniorshapefitness

  as an amazon associate/influencer I earn from qualifying purchases

• *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

• SeniorShape is on Instagram & Facebook!

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

Thank you for working out with me! If you enjoy my videos please like and share with your friends. It helps support my channel ❤️

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