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Videos
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Contact
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  • All |
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  • Pilates |
  • Quick Workouts |
  • Core |
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  • On the mat |
  • Mini Ball / Stability Ball |
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  • Isometric |
  • Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • Yoga,

    Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners

  • Pilates with Mini Ball Workout // Full Body Toning exercises on the Mat
    • Mini Ball / Stability Ball,
    • Pilates,

    Pilates with Mini Ball Workout // Full Body Toning exercises on the Mat

  • Pilates Mini Ball Workout // Feel Good Toning for Abs, Butt & Legs
    • Mini Ball / Stability Ball,
    • On the mat,
    • Pilates,

    Pilates Mini Ball Workout // Feel Good Toning for Abs, Butt & Legs

  • Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
    • Mini Ball / Stability Ball,
    • Abs,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

  • Barre Workout with Mini Ball + Mat Abs & Stretching || 30 minutes
    • Barre,
    • Mini Ball / Stability Ball,

    Barre Workout with Mini Ball + Mat Abs & Stretching || 30 minutes

  • Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,

    Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

  • Pilates with Mini Ball - Great Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,
    • Pilates,

    Pilates with Mini Ball - Great Workout for Beginners & Seniors

  • Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells
    • Quick Workouts,
    • Strength,
    • Mini Ball / Stability Ball,

    Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

  • Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights
    • Strength,
    • Mini Ball / Stability Ball,

    Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights

  • Fun Cardio & Toning Workout for Seniors & Beginners!  Low Impact Aerobic Exercise & Strength
    • Strength,
    • Mini Ball / Stability Ball,
    • Cardio,

    Fun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & Strength