If you move better you will feel better. This workout will help you move better by performing functional movements that will make you stronger and have improved mobility and balance. Functional exercises mimic everyday movements such as putting dishes away, climbing up stairs, bending down to pick something up and working in all plains of motion.

Follow along in this all standing workout where I will take you through a full body workout. All exercises are performed for 1 minute followed by a 20 second rest period where I will demonstrate the next move.

Warm up and cool down are included.

I'm using 5 and 10 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me. Always go at your own pace and use a dumbbell that is an appropriate size for you.

I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!

• Thank you to Halara for providing my cute & comfortable activewear

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• What I'm wearing:

  • Patitoff™ Flow Pet Hair Resistant Crew Neck Sleeveless Cropped Yoga Tank Top http://halara.link/s/13zzaV1Uda Color：White Size：S

  • SpeedWave™ High Waisted Reflective Line Zipper Pocket Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhg Color： Inkling Size： S(7/8)

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