Thanks for joining me for this invigorating yet relaxing routine! This all standing workout is a quick way to shape and tone your muscles using bodyweight and a set of light hand weights. I'm using a set of 3 pound dumbbells. These isometric exercises focus on endurance and control so please keep your weights light! This is a challenging workout so please go at your own pace, use a chair when needed and be kind to yourself!

• I'm wearing a pair of sticky socks, but you can do this workout in bare feet or shoes as well. Link to socks: https://amzn.to/4kCb83D

• Thank you to Halara for providing my cute, affordable and comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items

  • SoCinched High Waisted Antislip Tummy Control Side Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhh Color: Black Size: S(7/8)

  • Softlyzero™ Plush Half Zip Long Sleeve Thumb Hole Cropped Golf Sports Top http://halara.link/s/13zzaV1Udb Color: Steel Gray Size: M

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases

• SeniorShape is on Instagram & Facebook! https://www.instagram.com/seniorshape/

  https://www.facebook.com/SeniorShapefitness/

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