This fun workout will leave you feeling stretched, strengthened and invigorated! The mini ball is optional, all exercises can be done without the use of the ball. I hope you love this workout as much as I do!

All moves are performed in a standing position and are low impact making this workout perfect for seniors and beginners. Though people of all ages and abilities enjoy my workouts because of the challenging yet achievable exercises always leave you feeling great!

This workout is also full body. In 25 minutes we will work all major muscles groups including some great standing core exercises. Let me know how you like it in the comments.

• Here is the link to my amazon storefront where you can find the ball that I am using for 10% off https://amzn.to/3JsOMOL

• *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

• Top that I am wearing: https://amzn.to/3yv0JAx

• Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• SeniorShape is on Instagram & Facebook!

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

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