Thanks for joining me for this 20 minute hip and butt workout! Build stronger glutes with muscle strengthening moves that are all done on the mat. This workout is knee friendly, there are no exercises that are on our hands and knees! You can use a fabric hip band or a rubber loop band to add some resistance, but it is completely optional and all exercises can be done without a band.

Strong glutes are so important for our balance, hip stability and reduced lower back pain! Give this video a try and let me how you liked it in the comments :)

• Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items. What I'm wearing:

  • Softlyzero™ Plush High Waisted Drawstring Side Pocket Plain Full Length Joggers http://halara.link/s/13zNFYMytc Color: Peacoat. Size: S(regular)

  • Waffle Hooded Drawstring Zipper Cropped Casual Cotton Sports Sweatshirt http://halara.link/s/13zNFYMyxe Color: Spa Retreat Size: S

• I'm using the booty band in medium strength from Alta Fitness Link: https://wayward.com/s/pmJrMnOg

• Foldy Yoga mat that I'm using: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

• as an amazon associate/influencer I earn from qualifying purchases

• SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/

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