Tabata Barre Workout for Beginners & Seniors /// 37min
You're going to love this full body workout that includes barre exercises in a Tabata format. No barre/dance experience is required, just follow along! Tabata is an interval training workout with 20 seconds of work followed by 10 seconds of rest.
This video also includes both a warm up and a cool down and is great for everyone including beginners and seniors.
Have a chair nearby to serve as your base of support and a light set of hand weights (or water bottles). For reference I'm using a set of 3 pounds.
You can do it! This workout with fly by leaving you energized and toned.
Please leave me a comment and let me know how you enjoyed it and thanks for working out with me!
Thank you to Halara for providing my cute & comfortable activewear
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What I'm wearing:
Softlyzero™ QuickDry Stand Collar Zipper Cropped Yoga Tank Top with Side Pockets http://halara.link/s/140cSE6xAe Color: London Fog Size: S
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jdEDNUo6
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
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Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f
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