Thanks for joining me for this area of improvements workout! We will begin with 12 minutes of non-stop cardio to increase our heart rate, warm up and burn calories while focusing on troublesome areas such as bat wings, bra bulge and belly.

We will then use our dumbbells (I'm using a set of 5lb or 2.2 kg) to firm the areas of the upper body. This is a great workout for anyone, and these exercises have been specifically curated to work these areas that give us trouble and that we want to improve.

The strength section of the workout is both standing and on the floor.

There are three exercises that have modification boxes if you have osteoporosis. Keep an eye out for those alternative moves if you need to avoid twisting or round your spine.

I hope you enjoy the workout and thanks for exercising with me! Please leave me a comment and let me know how you like it!

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