Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. The 15 minute routine is perfect anytime you want to release tension and is suitable for beginners and seniors.
All stretches are yoga inspired, but no yoga experience or flexibility is required.
Enjoy, goodnight and sleep tight.
Thank you to Halara for providing my comfortable activewear!
Coupon code: 15fitness to enjoy 15% off on full-priced items
Softlyzero™ Padded V Neck Plain Tank Top http://halara.link/s/12iNnX2gvT Color：Begonia Rouge Size：S
High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/12iNnX2gzZ Color：Midnight Blue Size：S(regular)
SeniorShape Merchandise: https://seniorshape.myspreadshop.com/
Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness
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