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  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • 5 Minute Stretch Workout // Mat Stretching Exercises
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    5 Minute Stretch Workout // Mat Stretching Exercises

  • 5 Minute Abs Workout // Exercises for a Strong Core
    • Quick Workouts,
    • Strength,
    • Abs,
    • On the mat,

    5 Minute Abs Workout // Exercises for a Strong Core

  • Strength Training Workout for Beginners & Seniors || Full Body with Dumbbells
    • Stretch + Flexibility,
    • On the mat,

    Strength Training Workout for Beginners & Seniors || Full Body with Dumbbells

  • Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
    • On the mat,
    • Pilates,

    Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

  • 10 minute Stretching exercises // Relieve Tension & Increase Flexibility
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    10 minute Stretching exercises // Relieve Tension & Increase Flexibility

  • 10 minute Abs Workout & Core Exercises for Beginners & Seniors
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    10 minute Abs Workout & Core Exercises for Beginners & Seniors

  • 10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
    • Quick Workouts,
    • Strength,
    • On the mat,
    • Lower body,

    10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

  • Pilates Resistance Band Workout // Gaiam Coreplus Reformer Full Body Exercises
    • Resistance Bands,
    • On the mat,
    • Pilates,

    Pilates Resistance Band Workout // Gaiam Coreplus Reformer Full Body Exercises

  • Pilates Mini Ball Workout // Feel Good Toning for Abs, Butt & Legs
    • Mini Ball / Stability Ball,
    • On the mat,
    • Pilates,

    Pilates Mini Ball Workout // Feel Good Toning for Abs, Butt & Legs

  • Gentle Exercises for Back Pain Relief  //  Floor Stretches for a Sore Back
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back

  • Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
    • Mini Ball / Stability Ball,
    • Abs,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

  • Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
    • Strength,
    • Knee friendly,
    • On the mat,
    • Lower body,

    Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt

  • Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,
    • Pilates,

    Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

  • Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises
    • Strength,
    • On the mat,
    • Pilates,

    Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises

  • Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,

    Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

  • Pilates Workout for Seniors & Beginners Abs & Butt on the Mat
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Pilates Workout for Seniors & Beginners Abs & Butt on the Mat

  • Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
    • Strength,
    • Upper body,
    • On the mat,

    Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners

  • Barre (less) Bodyweight Workout for Beginners & Seniors || no equipment || easy to follow!
    • Barre,
    • Abs,
    • On the mat,

    Barre (less) Bodyweight Workout for Beginners & Seniors || no equipment || easy to follow!

  • Pilates with Mini Ball - Great Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,
    • Pilates,

    Pilates with Mini Ball - Great Workout for Beginners & Seniors

  • Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better

  • Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat

  • Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat

  • Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
    • Abs,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body

  • Gentle Yoga Stretch Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Gentle Yoga Stretch Workout for Beginners & Seniors

  • 15 Minute Arms and Abs Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,
    • On the mat,
    • Core,

    15 Minute Arms and Abs Workout for Beginners & Seniors

  • Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Core,

    Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners

  • Strength Workout for Seniors & Beginners // Weight Training at Home
    • Strength,
    • On the mat,

    Strength Workout for Seniors & Beginners // Weight Training at Home

  • Gentle Core & Stretching for Seniors & Beginners
    • Stretch + Flexibility,
    • Abs,
    • On the mat,
    • Core,

    Gentle Core & Stretching for Seniors & Beginners

  • 30 Minute Pilates Ring Workout for Beginners & Seniors
    • On the mat,
    • Core,
    • Pilates,

    30 Minute Pilates Ring Workout for Beginners & Seniors

  • Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Pilates,

    Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming

  • Pilates Stability Ball Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Stability Ball Workout for Beginners & Seniors

  • 10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,
    • Abs,
    • On the mat,
    • Core,

    10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!

  • Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Pilates,

    Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

  • Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone

  • Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
    • Stretch + Flexibility,
    • Knee friendly,
    • On the mat,
    • Pilates,

    Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!

  • Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
    • Knee friendly,
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!

  • Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

  • Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Balance,

    Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired

  • Somatic Stretching Workout // Relieve Tension & Stress
    • Stretch + Flexibility,
    • On the mat,

    Somatic Stretching Workout // Relieve Tension & Stress

  • Stretching Exercises for Mobility & Flexibility & Posture
    • Stretch + Flexibility,
    • On the mat,

    Stretching Exercises for Mobility & Flexibility & Posture

  • Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
    • Abs,
    • On the mat,
    • Core,

    Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

  • Mat Strength & Stretch Workout // Curvy, Beginner, Senior & Limited Mobility Friendly!
    • Stretch + Flexibility,
    • Strength,
    • On the mat,

    Mat Strength & Stretch Workout // Curvy, Beginner, Senior & Limited Mobility Friendly!