Skip to Content
SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
(0)
Cart (0)
SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
Skip to Videos
  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

  • Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • Yoga,

    Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners

  • Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
    • Yoga,

    Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

  • Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,
    • Pilates,

    Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

  • Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

  • Senior & Beginner Workout - 15 minute Gentle Chair Yoga
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Senior & Beginner Workout - 15 minute Gentle Chair Yoga

  • Gentle Yoga Stretch Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Gentle Yoga Stretch Workout for Beginners & Seniors

  • Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises
    • Stretch + Flexibility,
    • Mobility,
    • Yoga,
    • Chair,

    Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises

  • Walking Workout + Stretch to Feel Better,  Lower Blood Sugar & Improve Digestion!
    • Stretch + Flexibility,
    • Yoga,

    Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!

  • Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
    • Yoga,
    • Chair,

    Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

  • Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

  • Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve  your Balance & Posture
    • Stretch + Flexibility,
    • Yoga,
    • Chair,
    • Balance,

    Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture

  • Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • Yoga,
    • Chair,

    Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners