Skip to Videos All | Strength | Chair | Cardio | Yoga | HIIT / Tabata | Osteoporosis Friendly | Barre | Walking | Balance | Resistance Bands | Dance | Upper body | Lower body | Knee friendly | Pilates | Quick Workouts | Core | Abs | Mobility | On the mat | Mini Ball / Stability Ball | Stretch + Flexibility | Isometric | Stretch + Flexibility, Yoga, Chair, Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus! /// 26min Stretch + Flexibility, Yoga, Chair, Chair Yoga for Seniors & Beginners // Energizing Seated Stretches /// 22min Stretch + Flexibility, Mini Ball / Stability Ball, Yoga, Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners Yoga, Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners Stretch + Flexibility, On the mat, Yoga, Pilates, Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises Stretch + Flexibility, Yoga, Chair, Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes Stretch + Flexibility, Yoga, Chair, Senior & Beginner Workout - 15 minute Gentle Chair Yoga Stretch + Flexibility, On the mat, Yoga, Gentle Yoga Stretch Workout for Beginners & Seniors Stretch + Flexibility, Mobility, Yoga, Chair, Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises Stretch + Flexibility, Yoga, Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion! /// 25min Yoga, Chair, Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow. /// 25min Stretch + Flexibility, On the mat, Yoga, Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast /// 16min Stretch + Flexibility, Yoga, Chair, Balance, Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture /// 33min Stretch + Flexibility, Strength, Yoga, Chair, Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners /// 30min
