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  • All |
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  • On the mat |
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  • Stretch + Flexibility |
  • Isometric |
  • Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

  • Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • Yoga,

    Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners

  • Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
    • Yoga,

    Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

  • Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,
    • Pilates,

    Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

  • Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

  • Senior & Beginner Workout - 15 minute Gentle Chair Yoga
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Senior & Beginner Workout - 15 minute Gentle Chair Yoga

  • Gentle Yoga Stretch Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Gentle Yoga Stretch Workout for Beginners & Seniors

  • Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises
    • Stretch + Flexibility,
    • Mobility,
    • Yoga,
    • Chair,

    Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises

  • Walking Workout + Stretch to Feel Better,  Lower Blood Sugar & Improve Digestion!
    • Stretch + Flexibility,
    • Yoga,

    Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!

  • Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
    • Yoga,
    • Chair,

    Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

  • Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
    • Stretch + Flexibility,
    • On the mat,
    • Yoga,

    Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

  • Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve  your Balance & Posture
    • Stretch + Flexibility,
    • Yoga,
    • Chair,
    • Balance,

    Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture

  • Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • Yoga,
    • Chair,

    Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners