Cardio & Strength Workout // Low Impact, Full Body & Fun!
Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly!
We pack a lot into this workout, have your weights ready (I'm using a set of 3lbs and 5lbs) and follow along. After a nice long warm up we will alternate between cardio and strength training sections. I think you will love the tempo changes in the strength sections!
Thank you Halara for providing my activewear!
Coupon code: 15fitness for 15% off on full-priced items
What I'm wearing:
Racerback Curved Hem Stripe Quick Dry Running Tank Top http://halara.link/s/140JAkTBlp Color: Soft Berry Size: XS Style No: 24N14TT4040
Halara UltraSculpt™ SoCinched High Waisted Scrunch Butt Lifting Tummy Control Shaping Training Leggings with Pockets http://halara.link/s/140JAkTBpr Color: Black Size: S(7/8) Style No: 21Q11LG001btlup
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Link to my beautiful new tree! https://lvnta.com/lv_otH8Bdgplx3ORkRm1f
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
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