You're going to love this at home walking workout that is kickboxing inspired! It's easy to follow and easy on your knees. All moves are low impact and knee friendly; there are no squats or lunges. This all standing workout includes 20 different exercises that are performed for 1 min each. Between each exercise we walk in place for 20 seconds while previewing the upcoming move. Stats will be different for everyone, but according to my watch, I burned more than 250 calories, walked 3000 steps and a little over 2 miles.

I hope you enjoy this workout. Please leave me a comment and let me know!

Thanks for working out with me!

• My outfit is from Halara

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  • Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12jJikHZlp Color：Black Size：S(full_length)

  • Softlyzero™ Airy Square Neck Backless Crisscross Cool Touch Yoga Bodysuit-UPF50+ https://halara.link/s/12jJikHZty Color：Aster Blue Size：S

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