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SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
Skip to Videos
  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
    • Strength,
    • Knee friendly,
    • On the mat,
    • Lower body,

    Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt

  • Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better /// 16min
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better /// 16min

  • 10 Minute Leg Workout // Knee Friendly Strength Building Exercises
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // Knee Friendly Strength Building Exercises

  • Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
    • Knee friendly,
    • Cardio,
    • Walking,

    Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

  • Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
    • Strength,
    • Knee friendly,

    Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells

  • Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
    • Stretch + Flexibility,
    • Knee friendly,
    • On the mat,
    • Pilates,

    Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!

  • Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
    • Osteoporosis Friendly,
    • Strength,
    • Knee friendly,

    Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

  • Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
    • Knee friendly,
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!

  • Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
    • Strength,
    • Knee friendly,

    Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

  • 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

  • Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
    • Knee friendly,
    • Cardio,
    • Walking,

    Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

  • 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
    • Stretch + Flexibility,
    • Strength,
    • Knee friendly,
    • Chair,

    20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

  • One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! /// 20min
    • Quick Workouts,
    • Knee friendly,
    • Cardio,
    • Walking,

    One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! /// 20min

  • Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly  /// 24min
    • Strength,
    • Knee friendly,

    Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly /// 24min