Skip to Videos All | Strength | Chair | Cardio | Yoga | HIIT / Tabata | Osteoporosis Friendly | Barre | Walking | Balance | Resistance Bands | Dance | Upper body | Lower body | Knee friendly | Pilates | Quick Workouts | Core | Abs | Mobility | On the mat | Mini Ball / Stability Ball | Stretch + Flexibility | Isometric | Osteoporosis Friendly, Knee friendly, Cardio, Walking, Energizing Interval Walking Workout // Knee & Osteoporosis Friendly! /// 25min Knee friendly, Chair, Cardio, Walking, Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat! /// 34min Strength, Knee friendly, Core, Balance, Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners /// 34min Strength, Knee friendly, On the mat, Lower body, Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt Quick Workouts, Knee friendly, Lower body, Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better /// 16min Quick Workouts, Knee friendly, Lower body, 10 Minute Leg Workout // Knee Friendly Strength Building Exercises Knee friendly, Cardio, Walking, Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! Strength, Knee friendly, Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells /// 36min Stretch + Flexibility, Knee friendly, On the mat, Pilates, Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! /// 28min Osteoporosis Friendly, Strength, Knee friendly, Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! /// 29min Knee friendly, On the mat, Core, Pilates, Lower body, Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly! /// 28min Strength, Knee friendly, Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises! /// 29min Quick Workouts, Strength, Knee friendly, Lower body, 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly! /// 11min Knee friendly, Cardio, Walking, Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun! /// 34min Stretch + Flexibility, Strength, Knee friendly, Chair, 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief! /// 22min Quick Workouts, Knee friendly, Cardio, Walking, One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! /// 20min Strength, Knee friendly, Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly /// 24min
