Skip to Content
SeniorShape
Home
Videos
Support
Contact
Merch
(0)
Cart (0)
SeniorShape
Home
Videos
Support
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
Contact
Merch
Skip to Videos
  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
    • Cardio,
    • Walking,

    Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps

  • Walking Workout for Weight Loss with Upper Body Strength and Toning
    • Strength,
    • Walking,

    Walking Workout for Weight Loss with Upper Body Strength and Toning

  • Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals || no equipment
    • HIIT / Tabata,
    • Cardio,
    • Walking,

    Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals || no equipment

  • Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio
    • Cardio,
    • Walking,

    Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio

  • 30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
    • Cardio,
    • Walking,

    30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

  • Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
    • Knee friendly,
    • Cardio,
    • Walking,

    Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

  • 30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
    • Cardio,
    • Walking,

    30 minute Walking Workout at home // Fun Low Impact Dance Cardio!

  • Walking Workout &  Latin Dance Inspired Exercises for Beginners & Seniors
    • Cardio,
    • Walking,

    Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors

  • 30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
    • Cardio,
    • Walking,

    30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!

  • Walking and Dance Cardio Workout 80's Style!
    • Cardio,
    • Walking,

    Walking and Dance Cardio Workout 80's Style!

  • 20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio!
    • Cardio,
    • Walking,
    • Balance,

    20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio!

  • Walking Workout for Weight Loss at Home (to the Beat) đŸŽļ
    • Cardio,
    • Walking,

    Walking Workout for Weight Loss at Home (to the Beat) đŸŽļ

  • Christmas Workout  🎄 20 minute Walking & Dance Cardio  â„ī¸ Beginner & Senior Friendly!
    • Cardio,
    • Walking,

    Christmas Workout 🎄 20 minute Walking & Dance Cardio â„ī¸ Beginner & Senior Friendly!

  • Walk at home đŸ‘Ŗ Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
    • Cardio,
    • Walking,

    Walk at home đŸ‘Ŗ Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!

  • Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
    • Strength,
    • Cardio,
    • Walking,

    Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners

  • 4500 Steps! đŸ‘Ŗ  Beginner WALK & DANCE  đŸĒŠ  Workout  💃đŸģ   (45 Min)  đŸŽĩ
    • Cardio,
    • Walking,

    4500 Steps! đŸ‘Ŗ Beginner WALK & DANCE đŸĒŠ Workout 💃đŸģ (45 Min) đŸŽĩ

  • Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
    • Knee friendly,
    • Cardio,
    • Walking,

    Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

  • One Mile Walking Workout // Fun Low Impact Cardio đŸŽĩ Dance to the Music!
    • Quick Workouts,
    • Knee friendly,
    • Cardio,
    • Walking,

    One Mile Walking Workout // Fun Low Impact Cardio đŸŽĩ Dance to the Music!

  • Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
    • Cardio,
    • Walking,

    Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!