Welcome to this level up ab workout that's perfect for beginners and seniors. Each exercise will be performed for 30 seconds with the option to stick with the beginner move or choose the more advanced version the second time through.

Strengthen your core at your own pace! The mini ball is optional in this workout, all exercises can be done without a ball. You could also use a rolled up towel in place of the ball or a stuffed animal, be creative!

• Need a ball? Here is the link to my amazon storefront where you can find the ball that I am using for 10% off! https://amzn.to/3JsOMOL

• *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

• Thank you Halara for providing my wardrobe! Coupon code: 15fitness for 15% off on full-priced items

  • SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/12izuNREXb Color：Deep Woodland Green Size：S(7/8)

  • Round Neck Backless Twisted Yoga Tank Top https://halara.link/s/12jdEDNUwR Color：Black Size：M

• Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

  My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• https://www.instagram.com/seniorshape/

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