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  • All |
  • Strength |
  • Chair |
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  • HIIT / Tabata |
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  • Barre |
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  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • 10 minute Abs Workout & Core Exercises for Beginners & Seniors
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    10 minute Abs Workout & Core Exercises for Beginners & Seniors

  • Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
    • Mini Ball / Stability Ball,
    • Abs,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

  • Chair Abs Workout Seated Core Exercises for Seniors & Beginners
    • Abs,
    • Core,
    • Chair,

    Chair Abs Workout Seated Core Exercises for Seniors & Beginners

  • Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,

    Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

  • Pilates Workout for Seniors & Beginners Abs & Butt on the Mat
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Pilates Workout for Seniors & Beginners Abs & Butt on the Mat

  • Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
    • Strength,
    • Core,
    • Balance,

    Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors

  • Pilates with Mini Ball - Great Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • Mini Ball / Stability Ball,
    • On the mat,
    • Core,
    • Pilates,

    Pilates with Mini Ball - Great Workout for Beginners & Seniors

  • Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
    • Strength,
    • Abs,
    • Core,

    Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors

  • Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat

  • Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body
    • Abs,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body

  • 10 Minute Standing Abs & Balance Workout for Seniors & Beginners
    • Quick Workouts,
    • Abs,
    • Core,

    10 Minute Standing Abs & Balance Workout for Seniors & Beginners

  • Barre Workout for Beginners & Seniors // Fun Full Body Ballet Inspired Exercises
    • Barre,
    • Core,

    Barre Workout for Beginners & Seniors // Fun Full Body Ballet Inspired Exercises

  • Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home
    • Strength,
    • Core,
    • Balance,

    Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

  • 15 Minute Arms and Abs Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,
    • On the mat,
    • Core,

    15 Minute Arms and Abs Workout for Beginners & Seniors

  • Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
    • Quick Workouts,
    • Strength,
    • Abs,
    • Core,

    Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

  • Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • On the mat,
    • Core,

    Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners

  • Gentle Core & Stretching for Seniors & Beginners
    • Stretch + Flexibility,
    • Abs,
    • On the mat,
    • Core,

    Gentle Core & Stretching for Seniors & Beginners

  • 30 Minute Pilates Ring Workout for Beginners & Seniors
    • On the mat,
    • Core,
    • Pilates,

    30 Minute Pilates Ring Workout for Beginners & Seniors

  • Pilates Stability Ball Workout for Beginners & Seniors
    • Stretch + Flexibility,
    • On the mat,
    • Core,
    • Pilates,

    Pilates Stability Ball Workout for Beginners & Seniors

  • 10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,
    • Abs,
    • On the mat,
    • Core,

    10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!

  • Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone

  • Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
    • Knee friendly,
    • On the mat,
    • Core,
    • Pilates,
    • Lower body,

    Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!

  • Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
    • Core,
    • Pilates,
    • Chair,

    Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!

  • Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
    • Barre,
    • Stretch + Flexibility,
    • Abs,
    • Core,

    Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

  • Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
    • Abs,
    • On the mat,
    • Core,

    Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

  • Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
    • Abs,
    • Core,
    • Cardio,

    Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶