Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility. These exercises can be done after another workout or on it's own to feel great! All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Make sure that you are warm to allow your muscles to relax and focus on taking deep breaths throughout the workout.

If you enjoy my chair yoga videos, you will love this routine as well

Are you ready for more? Here is the link to all my seated/chair workouts: https://youtube.com/playlist?list=PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

Please write a comment and let me know how you liked this workout. I love hearing from my viewers!

• Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Instagram & Facebook!

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

chair exercises for seniors, stretch for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair yoga exercises, senior shape, chair yoga, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, no equipment workout, beginner workout, chair pilates, seated pilates, stretches for seniors, flexibility exercises