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  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
    • Quick Workouts,
    • Strength,

    Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

  • 5 Minute Stretch Workout // Mat Stretching Exercises
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    5 Minute Stretch Workout // Mat Stretching Exercises

  • 5 Minute Abs Workout // Exercises for a Strong Core
    • Quick Workouts,
    • Strength,
    • Abs,
    • On the mat,

    5 Minute Abs Workout // Exercises for a Strong Core

  • 5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
    • Quick Workouts,
    • Strength,
    • Lower body,

    5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

  • 5 Minute Arm Workout // Compound Exercises with Dumbbells!
    • Quick Workouts,
    • Strength,
    • Upper body,

    5 Minute Arm Workout // Compound Exercises with Dumbbells!

  • 5 Minute Warm Up Exercises Before Workout
    • Quick Workouts,

    5 Minute Warm Up Exercises Before Workout

  • Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
    • Stretch + Flexibility,
    • Quick Workouts,
    • Strength,
    • Abs,
    • Upper body,
    • Lower body,

    Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

  • Warm Up Exercises before Workout // 5 minute Workout Warm Up for Beginners & Seniors
    • Quick Workouts,

    Warm Up Exercises before Workout // 5 minute Workout Warm Up for Beginners & Seniors

  • 10 minute Stretching exercises // Relieve Tension & Increase Flexibility
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    10 minute Stretching exercises // Relieve Tension & Increase Flexibility

  • 10 minute Abs Workout & Core Exercises for Beginners & Seniors
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    10 minute Abs Workout & Core Exercises for Beginners & Seniors

  • 10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
    • Quick Workouts,
    • Strength,
    • On the mat,
    • Lower body,

    10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

  • 10 minute Arm & Upper Body Strength Workout with Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 minute Arm & Upper Body Strength Workout with Weights

  • 10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners
    • Quick Workouts,
    • Cardio,

    10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners

  • Gentle Exercises for Back Pain Relief  //  Floor Stretches for a Sore Back
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back

  • Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better

  • 10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Lower body,

    10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!

  • Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better

  • Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes
    • Barre,
    • Quick Workouts,
    • Strength,

    Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes

  • Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
    • Quick Workouts,
    • Strength,

    Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes

  • Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells
    • Quick Workouts,
    • Strength,
    • Mini Ball / Stability Ball,

    Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

  • Senior & Beginner Workout - Mini Loop Resistance Bands
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Chair,

    Senior & Beginner Workout - Mini Loop Resistance Bands

  • Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
    • Quick Workouts,
    • Cardio,

    Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home

  • Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights

  • Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone
    • Quick Workouts,
    • Strength,
    • Lower body,

    Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone

  • Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat

  • Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat
    • Stretch + Flexibility,
    • Quick Workouts,
    • On the mat,

    Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat

  • 10 Minute Strength Training Workout for Beginners & Seniors  // Full Body with Weights
    • Quick Workouts,
    • Strength,

    10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

  • Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!
    • Quick Workouts,
    • Chair,
    • Cardio,

    Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!

  • 10 Minute Low Impact HIIT Workout for Beginners & Seniors
    • HIIT / Tabata,
    • Quick Workouts,
    • Cardio,

    10 Minute Low Impact HIIT Workout for Beginners & Seniors

  • 10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

  • 10 Minute Leg Workout // Knee Friendly Strength Building Exercises
    • Quick Workouts,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // Knee Friendly Strength Building Exercises

  • 10 Minute Standing Abs & Balance Workout for Seniors & Beginners
    • Quick Workouts,
    • Abs,
    • Core,

    10 Minute Standing Abs & Balance Workout for Seniors & Beginners

  • 10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Quick Workouts,

    10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

  • 15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

  • Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises
    • Stretch + Flexibility,
    • Quick Workouts,

    Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises

  • Chair Exercises for Seniors // 10 Minute Cardio Workout
    • Quick Workouts,
    • Chair,
    • Cardio,

    Chair Exercises for Seniors // 10 Minute Cardio Workout

  • Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
    • Quick Workouts,
    • Strength,
    • Upper body,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells

  • Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
    • Quick Workouts,
    • Strength,
    • Chair,
    • Lower body,

    Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

  • Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
    • Quick Workouts,
    • Strength,
    • Abs,
    • Core,

    Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

  • Chair Exercises for Seniors // 10 Minute Seated Stretch
    • Stretch + Flexibility,
    • Quick Workouts,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Seated Stretch

  • Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
    • Quick Workouts,
    • Cardio,

    Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises

  • 10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
    • Quick Workouts,
    • Balance,

    10 Exercises for Balance and Fall Prevention // Full Follow Along Workout

  • Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

  • 10 Minute Upper Body Strength Training Workout for Beginners & Seniors
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Upper Body Strength Training Workout for Beginners & Seniors

  • Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Cardio,

    Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!

  • 10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,
    • Abs,
    • On the mat,
    • Core,

    10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!

  • 10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶

  • Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
    • Quick Workouts,
    • Abs,
    • On the mat,
    • Core,

    Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone

  • Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
    • Stretch + Flexibility,
    • Quick Workouts,

    Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!

  • 10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
    • Quick Workouts,
    • Abs,
    • Cardio,

    10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises

  • 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

  • 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
    • Quick Workouts,
    • Strength,
    • Knee friendly,
    • Lower body,

    10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

  • 10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Quick Workouts,

    10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

  • One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
    • Quick Workouts,
    • Knee friendly,
    • Cardio,
    • Walking,

    One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

  • 10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
    • Stretch + Flexibility,
    • Quick Workouts,

    10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

  • 10 Minute Standing Abs Workout for Beginners & Seniors //  Osteoporosis Friendly!
    • Quick Workouts,
    • Abs,

    10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

  • 10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
    • Quick Workouts,
    • Strength,

    10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly