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  • All |
  • Strength |
  • Chair |
  • Cardio |
  • Yoga |
  • HIIT / Tabata |
  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
    • Resistance Bands,
    • Strength,
    • Chair,

    Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

  • Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

  • Chair Cardio & Strength HIIT Workout for Seniors & Beginners
    • HIIT / Tabata,
    • Strength,
    • Chair,
    • Cardio,

    Chair Cardio & Strength HIIT Workout for Seniors & Beginners

  • Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
    • Pilates,
    • Chair,

    Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises

  • Chair Cardio Workout for Seniors // Strength & Stretch with (optional) mini ball
    • Chair,
    • Cardio,

    Chair Cardio Workout for Seniors // Strength & Stretch with (optional) mini ball

  • Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning
    • Chair,
    • Cardio,

    Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning

  • Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
    • Resistance Bands,
    • Strength,
    • Chair,

    Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout

  • Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
    • Pilates,
    • Chair,

    Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching

  • Chair Abs Workout Seated Core Exercises for Seniors & Beginners
    • Abs,
    • Core,
    • Chair,

    Chair Abs Workout Seated Core Exercises for Seniors & Beginners

  • Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch
    • Barre,
    • Strength,
    • Abs,
    • Chair,
    • Lower body,
    • Balance,

    Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch

  • Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

  • Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body
    • Barre,
    • Chair,

    Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body

  • Senior & Beginner Workout - Mini Loop Resistance Bands
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Chair,

    Senior & Beginner Workout - Mini Loop Resistance Bands

  • Senior & Beginner Workout - 15 minute Gentle Chair Yoga
    • Stretch + Flexibility,
    • Yoga,
    • Chair,

    Senior & Beginner Workout - 15 minute Gentle Chair Yoga

  • Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!
    • Quick Workouts,
    • Chair,
    • Cardio,

    Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!

  • Chair Exercises for Seniors // 10 Minute Cardio Workout
    • Quick Workouts,
    • Chair,
    • Cardio,

    Chair Exercises for Seniors // 10 Minute Cardio Workout

  • Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
    • Quick Workouts,
    • Strength,
    • Upper body,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells

  • Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
    • Quick Workouts,
    • Strength,
    • Chair,
    • Lower body,

    Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

  • Chair Exercises for Seniors // 10 Minute Seated Stretch
    • Stretch + Flexibility,
    • Quick Workouts,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Seated Stretch

  • Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises
    • Stretch + Flexibility,
    • Mobility,
    • Yoga,
    • Chair,

    Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises

  • Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
    • Strength,
    • Chair,
    • Cardio,

    Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!

  • Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
    • Yoga,
    • Chair,

    Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

  • Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
    • Core,
    • Pilates,
    • Chair,

    Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!

  • Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve  your Balance & Posture
    • Stretch + Flexibility,
    • Yoga,
    • Chair,
    • Balance,

    Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture

  • Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
    • Strength,
    • Chair,
    • Cardio,

    Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

  • 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
    • Stretch + Flexibility,
    • Strength,
    • Knee friendly,
    • Chair,

    20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

  • Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
    • Stretch + Flexibility,
    • Strength,
    • Yoga,
    • Chair,

    Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

  • 10 minute Stress Relieving Stretch // Somatic Chair Yoga
    • Stretch + Flexibility,
    • Chair,

    10 minute Stress Relieving Stretch // Somatic Chair Yoga

  • Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
    • Strength,
    • Chair,

    Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

  • Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
    • Stretch + Flexibility,
    • Strength,
    • Mobility,
    • Pilates,
    • Chair,

    Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!