Skip to Videos All | Strength | Chair | Cardio | Yoga | HIIT / Tabata | Osteoporosis Friendly | Barre | Walking | Balance | Resistance Bands | Dance | Upper body | Lower body | Knee friendly | Pilates | Quick Workouts | Core | Abs | Mobility | On the mat | Mini Ball / Stability Ball | Stretch + Flexibility | Isometric | Strength, Chair, Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair /// 35min Resistance Bands, Strength, Chair, Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners /// 28min Stretch + Flexibility, Yoga, Chair, Chair Yoga for Seniors & Beginners // Energizing Seated Stretches HIIT / Tabata, Strength, Chair, Cardio, Chair Cardio & Strength HIIT Workout for Seniors & Beginners Pilates, Chair, Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises Chair, Cardio, Chair Cardio Workout for Seniors // Strength & Stretch with (optional) mini ball Chair, Cardio, Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning Resistance Bands, Strength, Chair, Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout Pilates, Chair, Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching Abs, Core, Chair, Chair Abs Workout Seated Core Exercises for Seniors & Beginners Barre, Strength, Abs, Chair, Lower body, Balance, Barre Workout with Weights for Beginners & Seniors // Full Body & Stretch Stretch + Flexibility, Yoga, Chair, Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes Barre, Chair, Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body Resistance Bands, Quick Workouts, Strength, Chair, Senior & Beginner Workout - Mini Loop Resistance Bands /// 24min Stretch + Flexibility, Yoga, Chair, Senior & Beginner Workout - 15 minute Gentle Chair Yoga Quick Workouts, Chair, Cardio, Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning! // 22min Quick Workouts, Chair, Cardio, Chair Exercises for Seniors // 10 Minute Cardio Workout Quick Workouts, Strength, Upper body, Chair, Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells Quick Workouts, Strength, Chair, Lower body, Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body Stretch + Flexibility, Quick Workouts, Chair, Chair Exercises for Seniors // 10 Minute Seated Stretch Stretch + Flexibility, Mobility, Yoga, Chair, Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises Strength, Chair, Cardio, Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly! Yoga, Chair, Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow Core, Pilates, Chair, Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! Stretch + Flexibility, Yoga, Chair, Balance, Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture Strength, Chair, Cardio, Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout Stretch + Flexibility, Strength, Knee friendly, Chair, 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief! Stretch + Flexibility, Strength, Yoga, Chair, Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners Stretch + Flexibility, Chair, 10 minute Stress Relieving Stretch // Somatic Chair Yoga Strength, Chair, Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners /// 25min Stretch + Flexibility, Strength, Mobility, Pilates, Chair, Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball! /// 26min
