Welcome to this full body express barre workout for beginners and seniors. In just 30 minutes we will stretch, strengthen and lengthen our muscles all in a standing position.

Have a chair nearby to assist with some balance challenges and to serve as your base of support. Grab a set of light dumbbells (or water bottles) for the upper body strength section. For reference, I'm using a set of 3 pound (1.5 kg) hand weights.

• Thank you Halara for providing my cute & affordable activewear!

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• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

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