Join me for this essential workout that is appropriate for everyone. We will perform exercises for both balance and posture in standing positions as well as on the mat. The pace is nice and slow so we can really focus on our movements, targeting the appropriate muscles and notice results! We will work on balance not only in a standing position, but also side lying, supine and quadruped positions. You will notice how important the core is in these balance exercises.

You will feel great after this workout! Keep up the good work and let me know how you enjoyed this video in the comments!

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