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Home
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Support
YouTube
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
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  • All |
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  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises
    • Osteoporosis Friendly,
    • Pilates,

    Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises

  • Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly /// 15min
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly /// 15min

  • Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
    • Osteoporosis Friendly,
    • Strength,

    Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

  • Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength /// 20min
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,

    Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength /// 20min

  • 30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises
    • Barre,
    • Stretch + Flexibility,
    • Osteoporosis Friendly,

    30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises

  • Ab Workout for Beginners & Seniors // Osteoporosis Friendly! /// 10min
    • Quick Workouts,
    • Osteoporosis Friendly,
    • Strength,
    • Abs,
    • On the mat,
    • Core,

    Ab Workout for Beginners & Seniors // Osteoporosis Friendly! /// 10min

  • Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
    • Osteoporosis Friendly,
    • Mobility,
    • Balance,

    Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!

  • Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
    • Resistance Bands,
    • Osteoporosis Friendly,
    • Strength,

    Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

  • Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
    • Osteoporosis Friendly,
    • Strength,
    • Knee friendly,

    Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!