5 Minute Stretch Workout // Mat Stretching Exercises
Improve your mobility, reduce muscle soreness and feel better with this quick stretching workout at home. All stretching exercises are performed on the mat and are knee and wrist friendly!
Mat stretching cool down after workout
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
SpeedWave™ U Neck Racerback Cut Out Quick Dry Running Tank Top https://halara.link/s/13zN1Wcvkz Color：Spruced-up Size：S
Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+ http://halara.link/s/13zzfAaXhf Color：Black Size： S(full_length)
Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Foldy Yoga mat that I'm using:
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase).
Thanks Foldy Mat!
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
