Increase your hear rate and have some fun with this all standing Abs and Arms cardio workout! Grab a light pair of dumbbells (I'm using 3 pounds or 1.5 kg) we will be holding them throughout the entire workout. Simply follow along with me and to the beat of the music.

All exercise are performed in a standing position, so this is a great workout to strengthen your abdominal muscles if you don't want to get on the floor.

• Thank you to Halara for providing my comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

  • Patitoff® Flow Pet Hair Resistant High Waisted Drawstring Side Zip Pocket Cargo Joggers https://halara.link/s/12kFrp2f9V Color：Black Size：S

  • Softlyzero™ Plush V Neck Tie Side Long Sleeve Yoga Sports Top https://halara.link/s/12kFrp2f9W Color：Nosegay Size：S

• Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

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• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

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