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SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
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  • All |
  • Strength |
  • Chair |
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  • Osteoporosis Friendly |
  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • 5 Minute Arm Workout // Compound Exercises with Dumbbells!  /// 5min
    • Quick Workouts,
    • Strength,
    • Upper body,

    5 Minute Arm Workout // Compound Exercises with Dumbbells! /// 5min

  • Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!  /// 5min
    • Stretch + Flexibility,
    • Quick Workouts,
    • Strength,
    • Abs,
    • Upper body,
    • Lower body,

    Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch! /// 5min

  • 10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
    • Strength,
    • Upper body,

    10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells

  • Arms and Abs Workout // Standing Exercises for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,

    Arms and Abs Workout // Standing Exercises for Beginners & Seniors

  • 10 minute Arm & Upper Body Strength Workout with Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 minute Arm & Upper Body Strength Workout with Weights

  • Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
    • Strength,
    • Upper body,

    Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell

  • Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
    • Strength,
    • Upper body,
    • On the mat,

    Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners

  • 10 Minute Barre Arm Toning Workout with Dumbbells for Beginners & Seniors
    • Barre,
    • Upper body,

    10 Minute Barre Arm Toning Workout with Dumbbells for Beginners & Seniors

  • Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights
    • Quick Workouts,
    • Strength,
    • Upper body,

    Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights

  • 10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

  • 15 Minute Arms and Abs Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,
    • On the mat,
    • Core,

    15 Minute Arms and Abs Workout for Beginners & Seniors

  • Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
    • Quick Workouts,
    • Strength,
    • Upper body,
    • Chair,

    Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells

  • Upper Body Strength Training Workout for Beginners & Seniors /// 10min
    • Quick Workouts,
    • Strength,
    • Upper body,

    Upper Body Strength Training Workout for Beginners & Seniors /// 10min

  • Standing Abs and Arms Workout for Beginners & Seniors
    • Strength,
    • Abs,
    • Upper body,

    Standing Abs and Arms Workout for Beginners & Seniors

  • Standing Arm Workout for Beginners & Seniors to the Beat 🎶  /// 10min
    • Quick Workouts,
    • Strength,
    • Upper body,

    Standing Arm Workout for Beginners & Seniors to the Beat 🎶 /// 10min

  • Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
    • Stretch + Flexibility,
    • Mobility,
    • Upper body,

    Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

  • 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
    • Quick Workouts,
    • Strength,
    • Upper body,

    10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

  • Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
    • Strength,
    • Upper body,

    Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

  • 20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
    • Abs,
    • Upper body,
    • Cardio,

    20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶