Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
Grab your band with or without handles and please join me for the toning and strength building full body resistance band workout!
All moves are low impact and are great for building mobility bone density, and strength! All exercises are knee friendly. There are no squats or lunges or exercises on your hands and knees. After our warm up, the workout begins in a standing position workout on our upper body. We then move to the floor for some more upper body workout as well as abs and lower body. We finish with stretches that will leave you feeling great!
If you only want an upper body workout or do not like to be on the floor, you can just do the first 20 minutes. There are some stretches after the first half, so you can get a cool down stretch as well.
Silky fabric lined resistance bands I'm using: https://wayward.com/s/Fu5WqE1R
Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12kFGPPE1s Color：Mountain Blue Size：S(full_length)
Softlyzero™ Plush Padded V Neck Plain Tank Top https://halara.link/s/12kFrp2f9U Color：White & Black Size：S
Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and Instagram!
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