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SeniorShape
Home
Videos
Support
YouTube
Contact
Merch
Login Account
(0)
Cart (0)
Home
Videos
Support
YouTube
Contact
Merch
Login Account
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  • All |
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  • Barre |
  • Walking |
  • Balance |
  • Resistance Bands |
  • Dance |
  • Upper body |
  • Lower body |
  • Knee friendly |
  • Pilates |
  • Quick Workouts |
  • Core |
  • Abs |
  • Mobility |
  • On the mat |
  • Mini Ball / Stability Ball |
  • Stretch + Flexibility |
  • Isometric |
  • Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands  ///  18min
    • Resistance Bands,
    • Strength,

    Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands /// 18min

  • Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!  ///  38min
    • HIIT / Tabata,
    • Resistance Bands,
    • Cardio,

    Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging! /// 38min

  • Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners /// 28min
    • Resistance Bands,
    • Strength,
    • Chair,

    Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners /// 28min

  • Strength & Cardio Resistance Band Workout for Seniors & Beginners // all Standing Full Body
    • Resistance Bands,
    • Strength,
    • Cardio,

    Strength & Cardio Resistance Band Workout for Seniors & Beginners // all Standing Full Body

  • Full Body Barre Workout with Mini Loop Resistance Band // Shape, Tone & Stretch
    • Resistance Bands,
    • Barre,

    Full Body Barre Workout with Mini Loop Resistance Band // Shape, Tone & Stretch

  • Pilates Resistance Band Workout // Gaiam Coreplus Reformer Full Body Exercises
    • Resistance Bands,
    • On the mat,
    • Pilates,

    Pilates Resistance Band Workout // Gaiam Coreplus Reformer Full Body Exercises

  • Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
    • Resistance Bands,
    • Strength,
    • Chair,

    Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout

  • Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes
    • Resistance Bands,
    • Strength,

    Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes

  • 10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly! /// 14min
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Lower body,

    10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly! /// 14min

  • Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors
    • Resistance Bands,
    • Strength,

    Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors

  • Senior & Beginner Workout - Mini Loop Resistance Bands /// 24min
    • Resistance Bands,
    • Quick Workouts,
    • Strength,
    • Chair,

    Senior & Beginner Workout - Mini Loop Resistance Bands /// 24min

  • Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises
    • Resistance Bands,
    • Stretch + Flexibility,
    • Strength,
    • Pilates,

    Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises

  • Resistance Band Workout // All Standing Full Body Exercises for Building Strength
    • Resistance Bands,
    • Strength,

    Resistance Band Workout // All Standing Full Body Exercises for Building Strength

  • Cardio & Strength with Resistance Bands Workout for Seniors & Beginners
    • Resistance Bands,
    • Strength,
    • Cardio,

    Cardio & Strength with Resistance Bands Workout for Seniors & Beginners

  • Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!  /// 27min
    • Resistance Bands,
    • Osteoporosis Friendly,
    • Strength,

    Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly! /// 27min

  • Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!  ///  43min
    • Resistance Bands,
    • Strength,

    Full Body Resistance Band Workout // Knee Friendly Strength & Stretch! /// 43min



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