Welcome to this full body all standing strength training workout that is great for everyone including active seniors and beginners! There are no squats or lunges in this workout so you don't need to worry about modifying if you have troublesome knees. You may want a chair or nearby wall for balance support on a few of the moves.

You will love these fresh exercises that are all compound moves meaning we are working more than one body part at a time. This 30 minutes workout packs a lot in including a warm up and cool down. All exercises are set to a timer (45 seconds on, 15 off) so you can go at your own pace. Choose a dumbbell weight that works for you and maybe challenge yourself with a heavier set. Always start with lighter weights if you are unsure, or just starting an exercise program.

I'm using a set of 5 pound (2.25 Kg) and 8 pound (3.6kg) dumbbells

• Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3

• SeniorShape is on Facebook and Instagram:

• https://www.facebook.com/SeniorShapefitness/

• https://www.instagram.com/seniorshape/

knee friendly workout, standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout