Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises /// 15min

Feeling sore or don't feel like working out? Here is the perfect all standing stretching and recovery workout! This is a great video to do on a rest day or everyday as your morning stretches. Improve your mobility and feel great!

recovery exercises, easy standing workout, recovery stretch, standing stretches, day off workout, morning workout, stretching workout, stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 15 minute workout, full body stretching exercises, stretching exercises for seniors, recovery workout, standing stretching exercises, standing mobility stretching exercises standing up, standing yoga, morning stretches, stretching exercises for beginners, senior workout, morning stretch standing