Pilates Chair Workout & Dynamic Stretching // Morning Mobility Exercises
I hope you enjoy this quick seated workout that's perfect in the morning to work the kinks out or any time of day to introduce some movement to your body. These are great exercises for seniors and beginners including those with osteoporosis as there are not any exercises that involve rounding or twisting the spine.
You'll feel better and move better after completing this workout that focuses on increasing our mobility through full range of motion exercises especially on the hips and shoulders.
If you like my chair yoga videos, you will love this one as well! Give it a try :)
Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape
Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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