Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat! /// 35min
Welcome to this fun interval 30 minute walking workout! The Japanese 3x3 walking method is three minutes of moderate pace walking followed by three minutes of a higher intensity pace.
I've choreographed this workout so each interval follows a 3 minute song. The first song in each of the 5 blocks is around 120 BPM. We will do 3 moves within that 3 minute song. The second song has a BPM of approximately 130 BPM. In this interval we pick up the pace matching the music and add upper body movements to those same 3 moves.
Just follow along! This is a great workout to get your steps in and safely challenge your cardio fitness. I hope you love it! Please leave me a comment and thanks for working out with me!
Thank you to Halara for providing my cute & comfortable activewear
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What I'm wearing:
SoftlyZero™ Plush Cut Out Yoga Tank Top http://halara.link/s/140voPYuzD Black S(Long)
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/140voPYuzF June Bug S(full_length)
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