20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
Join me for quick relief of your knee pain with these simple exercises that are performed part standing and part seated in a chair. If you suffer from knee pain due to arthritis, overuse, age or injury, here are strengthening movements and stretches to help ease the pain and give you some relief. Go at your own pace and do what you can. With regular practice these exercises will strengthen the surrounding muscles that support the knee. Stretching will help even out any imbalances and tension that contribute to painful knees.
My other video for knee pain (standing and floor work) https://youtu.be/hEI8dgxeJ0c
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12iNnX2gzY Color：Light Gray Plum Purple Size：S(full_length)
Round Neck Twisted Cut Out Cropped Barre Ballet Dance Top https://halara.link/s/12jJikHZpv Color：Marshmallow Size：S
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