10 minute Stress Relieving Stretch // Somatic Chair Yoga
Please join me for this relaxing yet uplifting chair workout. These dynamic flowing movements have a yoga and somatic focus. You feel great in just 10 minutes! What is a somatic work out? The following is Google's definition: Somatic movement is moving with full-body awareness, focusing more on how you're feeling rather than meeting a specific fitness goal. It's a way to connect your emotions to how you're feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways.
I've choreographed this chair workout to relieve anxiety, tension and stress. It's a 10 minute follow along workout that is suitable for seniors and beginners featuring dynamic movements. By following these exercises you are allowing your body to relax and connect with your mind. Breathe slowly and focus on your areas of pain, trouble or stress whether it's physical or mental.
Thank you to Halara for providing my comfortable activewear
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High Waisted Crossover Flare Yoga Leggings http://halara.link/s/13zN1Wcvgv Color：Bison Size：S(tall) Cut Out
Lace Up Cropped Barre Ballet Dance Sports Top http://halara.link/s/12kFGPPE1v Color：Pink Purple Size：M
Softlyzero™ Plush Padded V Neck Plain Tank Top https://halara.link/s/12kFrp2f9U Color: Black Size：S SeniorShape is on
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