15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors /// 15min
15 minutes low impact cardio - 45 seconds for each exercise. In the 15 second rest period you can choose to walk in place, take a break, or continue with the previous exercise. I'm going to the beat of the music, but please go at your own pace.
All exercises are osteoporosis friendly and all standing!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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