Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout /// 22min
This group of exercises are crucial for longevity and feeling your best! I'll walk you through all standing exercises that improve your balance and mobility and strengthen your core. We will finish with a stretching sequence that will leave you feeling great and standing taller.
You can do this workout daily or as an active recovery workout.
You'll need a chair to use for some of the exercises and to serve as balance support.
Because this workout includes exercises that twist the spine (great for mobility and posture) it is not osteoporosis friendly. If you have osteoporosis or have been advised to avoid rounding or twisting your spine, please do this workout instead: https://youtu.be/N4-SqO2IRfQ
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
SoftlyZero™ Plush Round Neck Crossover Hem Yoga Sports Top http://halara.link/s/140voPYuv9 Red Mahogany M Halara
UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings Halara UltraSculpt™ High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Volcanic Ash Size：S(full_length)
Sticky socks I'm wearing:
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
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